A Holistic Approach to Healing

As we move through life our bodies absorb, process, and filter our experiences. We are often not aware that our thoughts and feelings remain stored within us and can be the underlying cause of stress, emotional discomfort, and physical pain.

Camilla

Phoenix Rising Yoga Therapy (PRYT) offers a way to explore the relationship between your body, your mind, and your life — the mind-body connection — in a private context personally tailored to your needs. Combining classic yoga techniques with elements of contemporary body-mind psychology, PRYT facilitates the release of physical, mental, and emotional tensions and self-limiting beliefs.

Camilla Figueroa is a certified Phoenix Rising Yoga Therapy Practitioner with a private studio in central Austin just north of the University of Texas. Her mindfulness-based approach to the mind-body connection will guide you on the path of self-discovery, regardless of previous yoga or meditation experience.

There is one thing that leads to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body. –The Buddha, from the Satipatthana Sutta