Dharma – a word from the ancient Sanskrit language.  Dharma is used to describe the historical Buddha’s teachings on the end of suffering.  Since dharma also means “truth,” within Dharma Yoga Therapy we believe that your dharma, that is your truth, lies within you – a communion of your own body and your own spiritual beliefs. 

Yoga – a Sanskrit word meaning “union.”  Through Dharma Yoga Therapy we uncover the physical, mental and emotional blockages that prevent a deep re-union with the true self within.

DHARMA YOGA THERAPY 

Each session is guided by a Dharma Yoga Therapy practitioner Initial Sessions are 2.0 hours ($120).  Each Follow-up Session is 1.5 hours ($100).   Sessions are conducted at private studios.  Includes guided meditation, elements of Thai Yoga Massage, and therapeutic integration of body-based discoveries, all done on a large Thai yoga mat.  Please wear clothing appropriate for yoga. 

DHARMA & TALK THERAPY

Each session is led by a licensed therapist. Initial Sessions are 1.5 hours ($120).  Each Follow-up Session is 1.0 hours ($100).  Sessions are conducted at a private office seated in chairs.   Includes meditation, psychotherapy, mindfulness-based skill development and wellness counseling. 

PRIVATE DHARMA YOGA INSTRUCTION

Each session is led by a certified Dharma Yoga instructor.  Ideal for those wanting to learn more about Buddhist-inspired yoga and meditation in a private, one-on-one context with careful consideration of the mind-body connection.  Each private class is 1.5 hours ($100). 

– Maya Angelou